ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Creole Sauce

Yield Makes 1 1/4 cups (serving size: 2 tablespoons)
This original recipe called for 1 cup mayonnaise. We tastefully substituted 1/2 cup light mayonnaise and 1/2 cup yogurt.

Ingredients

  • 1/2 cup light mayonnaise
  • 1/2 cup plain nonfat yogurt
  • 3 green onions, minced
  • 2 garlic cloves, minced
  • 2 tablespoons Creole mustard
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 55
  • caloriesfromfat 66 %
  • fat 4 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.1 g
  • carbohydrate 3.3 g
  • fiber 0.6 g
  • cholesterol 4.4 mg
  • iron 0.2 mg
  • sodium 154 mg
  • calcium 34 mg

How to Make It

  1. Stir together all ingredients until blended.