Creole Sauce

recipe

This original recipe called for 1 cup mayonnaise. We tastefully substituted 1/2 cup light mayonnaise and 1/2 cup yogurt.

Yield:

Makes 1 1/4 cups (serving size: 2 tablespoons)

Recipe from

Southern Living

Nutritional Information

Calories 55
Caloriesfromfat 66 %
Fat 4 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.1 g
Carbohydrate 3.3 g
Fiber 0.6 g
Cholesterol 4.4 mg
Iron 0.2 mg
Sodium 154 mg
Calcium 34 mg

Ingredients

1/2 cup light mayonnaise
1/2 cup plain nonfat yogurt
3 green onions, minced
2 garlic cloves, minced
2 tablespoons Creole mustard
1 tablespoon chopped fresh parsley
1/4 teaspoon ground red pepper

Preparation

Stir together all ingredients until blended.

November 2002
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