CookingLight diet CookingLight diet
Photo: Alison Miksch; Styling: Caroline M. Cunningham
Hands-on Time
25 Mins
Total Time
35 Mins
Makes 4 to 6 servings

Create a dinner featuring the seasonings of classic Creole cooking: onion, bell pepper, and celery. The sauce is perfect for pasta, but we love it on rice. Stir in cooked shrimp and smoked sausage, and you've got jambalaya.

How to Make It

Sauté first 3 ingredients in hot oil in a large skillet over medium-high heat 5 minutes; stir in garlic, and sauté 1 minute. Stir in tomato sauce and next 2 ingredients. Bring mixture to a boil; reduce heat to low, and simmer, stirring occasionally, 10 minutes. Serve immediately over hot cooked pasta or rice.

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