Creole Oyster Po' Boy
New Orleans legend says this sandwich was brought home by mischievous husbands to placate their wives, so it was nicknamed "The Peacemaker".
Yield: 8 sandwiches
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Nutritional Information
Amount per serving
- Calories: 285
- Calories from fat: 15%
- Fat: 4.8g
- Saturated fat: 1.3g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 2.2g
- Protein: 11.5g
- Carbohydrate: 46.3g
- Fiber: 2.6g
- Cholesterol: 35mg
- Iron: 6.1mg
- Sodium: 655mg
- Calcium: 74mg
Ingredients
- 1/3 cup cornmeal
- 1/3 cup dry breadcrumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon black pepper
- 2 tablespoons low-fat buttermilk
- 1 egg white
- 2 (10-ounce) containers standard oysters, drained
- Vegetable cooking spray
- 1 (1-pound) loaf French bread (about 16 inches long)
- Creole Mayonnaise
- 2 cups thinly sliced iceberg lettuce
- 24 thin tomato slices
Preparation
- Combine first 6 ingredients (cornmeal through black pepper) in a bowl; stir well. Combine buttermilk and egg white in a bowl; stir well. Dip oysters in buttermilk mixture, and dredge in cornmeal mixture.
- Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add oysters, and cook 3 minutes on each side or until browned.
- Cut bread loaf in half horizontally, and spread Creole Mayonnaise evenly over cut sides of bread. Arrange lettuce and tomato slices over bottom half of loaf; top with oysters and top half of loaf. Cut loaf into 8 pieces. Serve immediately.
Creole Oyster Po' Boy Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Shellfish
- OCCASION: Mardi Gras, Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Sandwiches
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Ham-and-Oyster Po' Boy
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Dressed Mini Oyster Po'boys
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Oyster Po'boys with Creamy Slaw
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