Creole Mayonnaise

Recipe from

Cooking Light

Nutritional Information

Calories 285
Caloriesfromfat 15 %
Fat 4.8 g
Satfat 1.3 g
Monofat 0.8 g
Polyfat 2.2 g
Protein 11.5 g
Carbohydrate 46.3 g
Fiber 2.6 g
Cholesterol 35 mg
Iron 6.1 mg
Sodium 655 mg
Calcium 74 mg


1/4 cup reduced-fat mayonnaise
1 tablespoon minced green onions
1 tablespoon minced fresh parsley
2 teaspoons sweet pickle relish
2 teaspoons Creole or other coarse-grained mustard
1 teaspoon capers
1/2 teaspoon hot sauce


Combine all ingredients in a bowl; stir well, and set aside.


Sam Gugino,

January 1996
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