Creole Catfish Grill

Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Marinate: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 137
  • Calories from fat: 34%
  • Fat: 5.1g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20.6g
  • Carbohydrate: 0.8g
  • Fiber: 0.0g
  • Cholesterol: 66mg
  • Iron: 0.0mg
  • Sodium: 112mg
  • Calcium: 0.0mg

Ingredients

  • 1/4 cup fat-free Italian dressing
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1 teaspoon salt-free Creole seasoning
  • 6 (4-ounce) farm-raised catfish fillets
  • Vegetable cooking spray
  • Dash of paprika (optional)
  • Lemon slices (optional)

Preparation

  1. Combine first 3 ingredients in a shallow dish; place fish in a single layer over dressing mixture, turning to coat fish. Cover and marinate in refrigerator 30 minutes, turning fish once.
  2. Remove fish from marinade, discarding marinade. Arrange fish in a large wire grilling basket coated with cooking spray; place basket on grill rack over medium-hot coals (350° to 400°). Grill, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with paprika and serve with lemon slices.
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