Creole Catfish Grill

recipe

Yield:

6 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 16 Minutes
Marinate: 30 Minutes

Nutritional Information

Calories 137
Caloriesfromfat 34 %
Fat 5.1 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.6 g
Carbohydrate 0.8 g
Fiber 0.0 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 112 mg
Calcium 0.0 mg

Ingredients

1/4 cup fat-free Italian dressing
1/4 cup fresh lemon juice (about 1 large lemon)
1 teaspoon salt-free Creole seasoning
6 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray
Dash of paprika (optional)
Lemon slices (optional)

Preparation

Combine first 3 ingredients in a shallow dish; place fish in a single layer over dressing mixture, turning to coat fish. Cover and marinate in refrigerator 30 minutes, turning fish once.

Remove fish from marinade, discarding marinade. Arrange fish in a large wire grilling basket coated with cooking spray; place basket on grill rack over medium-hot coals (350° to 400°). Grill, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with paprika and serve with lemon slices.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
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