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Creole Catfish Grill

Prep time 4 mins
Cook time 16 mins
Marinate time 30 mins
Yield 6 servings.

Ingredients

  • 1/4 cup fat-free Italian dressing
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1 teaspoon salt-free Creole seasoning
  • 6 (4-ounce) farm-raised catfish fillets
  • Vegetable cooking spray
  • Dash of paprika (optional)
  • Lemon slices (optional)

Nutrition Information

  • calories 137
  • caloriesfromfat 34 %
  • fat 5.1 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.6 g
  • carbohydrate 0.8 g
  • fiber 0.0 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 112 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a shallow dish; place fish in a single layer over dressing mixture, turning to coat fish. Cover and marinate in refrigerator 30 minutes, turning fish once.

  2. Remove fish from marinade, discarding marinade. Arrange fish in a large wire grilling basket coated with cooking spray; place basket on grill rack over medium-hot coals (350° to 400°). Grill, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. If desired, sprinkle with paprika and serve with lemon slices.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook