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Creole Baked Shrimp

Yield 3 servings (serving size: about 5 ounces shrimp)
Prep: 3 minutes; Cook: 8 minutes. For an extraspicy shrimp dish, add hot sauce to taste.

Ingredients

  • 2 tablespoons low-sodium Worcestershire sauce
  • 2 tablespoons light butter, melted
  • 2 teaspoons Creole seasoning
  • 2 teaspoons olive oil
  • Olive oil-flavored cooking spray
  • 1 pound frozen peeled shrimp

Nutrition Information

  • calories 223
  • caloriesfromfat 39 %
  • fat 9.6 g
  • satfat 3.6 g
  • monofat 2.6 g
  • polyfat 1.3 g
  • protein 31.4 g
  • carbohydrate 2 g
  • fiber 0.0 g
  • cholesterol 243 mg
  • iron 3.7 mg
  • sodium 684 mg
  • calcium 81 mg

How to Make It

  1. Preheat oven to 450º.

  2. Combine first 4 ingredients in a small bowl. Place shrimp in an 11 x 7-inch baking dish coated with cooking spray. Pour butter mixture over shrimp, stirring to coat. Bake at 450º for 8 minutes or until shrimp are done.

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