Creole Baked Shrimp

recipe
Prep: 3 minutes; Cook: 8 minutes. For an extraspicy shrimp dish, add hot sauce to taste.

Yield:

3 servings (serving size: about 5 ounces shrimp)

Recipe from

Oxmoor House

Nutritional Information

Calories 223
Caloriesfromfat 39 %
Fat 9.6 g
Satfat 3.6 g
Monofat 2.6 g
Polyfat 1.3 g
Protein 31.4 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 243 mg
Iron 3.7 mg
Sodium 684 mg
Calcium 81 mg

Ingredients

2 tablespoons low-sodium Worcestershire sauce
2 tablespoons light butter, melted
2 teaspoons Creole seasoning
2 teaspoons olive oil
Olive oil-flavored cooking spray
1 pound frozen peeled shrimp

Preparation

Preheat oven to 450º.

Combine first 4 ingredients in a small bowl. Place shrimp in an 11 x 7-inch baking dish coated with cooking spray. Pour butter mixture over shrimp, stirring to coat. Bake at 450º for 8 minutes or until shrimp are done.

Note:

Cooking Light Superfast Suppers

January 2003
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