Cremini Mushroom Meat Loaf

Photo: Jason Wallis; Styling: Missie Neville Crawford  

Cube any leftover meat loaf, brown it in a skillet, and make spaghetti and meat loaf.

Yield: Serves 4 (serving size: 2 slices)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 55 Minutes
Total: 55 Minutes

Nutritional Information

Amount per serving
  • Calories: 253
  • Fat: 10.9g
  • Saturated fat: 3g
  • Monounsaturated fat: 5.2g
  • Polyunsaturated fat: 1.5g
  • Protein: 17.9g
  • Carbohydrate: 20.2g
  • Fiber: 2.1g
  • Cholesterol: 83mg
  • Iron: 2.3mg
  • Sodium: 389mg
  • Calcium: 59mg

Ingredients

  • 1 pound cremini mushrooms
  • 1 tablespoon canola oil
  • 1 1/4 cups finely chopped onion
  • 6 garlic cloves, minced
  • 2 tablespoons dry sherry
  • 2 teaspoons chopped fresh thyme
  • 1/2 cup panko breadcrumbs
  • 5/8 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 8 ounces ground sirloin (90% lean)
  • 1 large egg, lightly beaten
  • Cooking spray
  • 1/4 cup lower-sodium ketchup, divided

Preparation

  1. 1. Preheat oven to 375°.
  2. 2. Place half of mushrooms in a food processor; process until minced. Place minced mushrooms in a bowl. Repeat procedure with remaining mushrooms. Rinse and wipe processor clean.
  3. 3. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add mushrooms; cook 7 minutes or until liquid evaporates and mushrooms begin to brown. Add sherry; cook 1 minute, stirring frequently. Remove from heat; stir in thyme. Cool slightly.
  4. 4. Combine mushroom mixture, panko, and next 4 ingredients (through egg), mixing until well combined. Shape mixture into a 7 x 3-inch free-form loaf on a foil-lined baking sheet coated with cooking spray. Bake at 375° for 20 minutes. Remove from oven; brush with half of ketchup. Bake an additional 10 to 15 minutes or until a thermometer registers 160°. Remove from oven; brush with remaining ketchup. Cut into 8 slices.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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