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Crema-Grape Parfaits

Yield Makes 4 servings
This easy, no-cook dessert  features red grapes topped with a orange-flavored sour cream mixture and topped with brown sugar. Garnish with thin strips of orange peel.


  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon grated orange peel
  • 2 cups red seedless grapes, rinsed and drained
  • 2 tablespoons firmly packed brown sugar

Nutrition Information

  • calories 133
  • caloriesfromfat 31 %
  • protein 2.5 g
  • fat 4.5 g
  • satfat 2.2 g
  • carbohydrate 23 g
  • fiber 1.3 g
  • sodium 20 mg
  • cholesterol 10 mg

How to Make It

  1. Combine sour cream and orange peel.

  2. Divide grapes among 4 stemmed glasses or small bowls. Spoon sour cream over grapes and sprinkle equally brown sugar.