Creamy Yogurt Dip

Leftover dip makes a great breakfast; top a spoonful or two of the dip with fresh fruit and a sprinkling of cereal or granola.


3 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 76
Caloriesfromfat 0.0 %
Fat 1.3 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.7 g
Carbohydrate 11.4 g
Fiber 0.0 g
Cholesterol 3 mg
Iron 0.0 mg
Sodium 22 mg
Calcium 60 mg


1 (7-ounce) container plain 2% low-fat Greek yogurt
1 1/2 tablespoons honey
1/4 teaspoon vanilla extract


1. Combine all ingredients in a small bowl, stirring well. Cover and chill until ready to serve.

for your toddler: Serve the dip with any fruit such as grapes, strawberries, pineapple, or blueberries. Cut the fruit as needed into bite-sized pieces.

Cooking Light First Foods,

Oxmoor House

August 2010
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