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Creamy Yogurt Dip

Yield 3 servings (serving size: 1/4 cup)
Leftover dip makes a great breakfast; top a spoonful or two of the dip with fresh fruit and a sprinkling of cereal or granola.

Ingredients

  • 1 (7-ounce) container plain 2% low-fat Greek yogurt
  • 1 1/2 tablespoons honey
  • 1/4 teaspoon vanilla extract

Nutrition Information

  • calories 76
  • caloriesfromfat 0.0 %
  • fat 1.3 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.7 g
  • carbohydrate 11.4 g
  • fiber 0.0 g
  • cholesterol 3 mg
  • iron 0.0 mg
  • sodium 22 mg
  • calcium 60 mg

How to Make It

  1. Combine all ingredients in a small bowl, stirring well. Cover and chill until ready to serve.

  2. for your toddler: Serve the dip with any fruit such as grapes, strawberries, pineapple, or blueberries. Cut the fruit as needed into bite-sized pieces.

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