Creamy Yogurt-and-Walnut Dip
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 49
- Calories from fat: 31%
- Fat: 1.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.8g
- Protein: 2.4g
- Carbohydrate: 6g
- Fiber: 0.8g
- Cholesterol: 2mg
- Iron: 0.3mg
- Sodium: 38mg
- Calcium: 60mg
Ingredients
- 2 cups plain low-fat yogurt
- 2 garlic cloves, minced
- 1/4 cup finely chopped walnuts
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash of hot sauce
- 2 (6-inch) pitas, each cut into 8 wedges
Preparation
- Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges of bowl. Spoon yogurt into colander, and cover loosely with plastic wrap; refrigerate yogurt 12 hours. Spoon yogurt cheese into bowl, and discard liquid.
- Stir in minced garlic, chopped walnuts, salt, pepper, and hot sauce, and let mixture stand 15 minutes. Serve dip with pita wedges.
Creamy Yogurt-and-Walnut Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- OCCASION: Christmas, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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