Creamy Yogurt and Almond Spread

Photo: Annabelle Breakey

Yield: Serves 6
Recipe from Sunset

More From Sunset

Recipe Time

Total: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 239
  • Calories from fat: 65%
  • Protein: 9g
  • Fat: 17g
  • Saturated fat: 1.8g
  • Carbohydrate: 14g
  • Fiber: 3g
  • Sodium: 215mg
  • Cholesterol: 2.5mg


  • 1 cup low-fat Greek yogurt
  • 2 teaspoons minced shallot
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 2 1/2 tablespoons roasted almond oil*, divided
  • 2 tablespoons coarsely chopped roasted almonds
  • 2 tablespoons Persian or English cucumber
  • 3 pita breads, cut into wedges


  1. In a bowl, stir together yogurt, shallot, salt, pepper, and 1 tbsp. oil. Spread on a plate, then drizzle remaining oil on top. Sprinkle with almonds and cucumber and serve with pita breads.
  2. *Find at well-stocked grocery stores and
  3. Note: Nutritional analysis is per serving.

Almond oil has a relatively delicate flavor--stirring some into the dip and drizzling the rest on top makes the most of it.

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