Creamy Wild-Rice Soup with Smoked Turkey

This top-rated smoked turkey soup recipe is perfect paired with a hot grilled cheese sandwich or hearty panini.

Yield: 8 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 16%
  • Fat: 3.5g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.5g
  • Protein: 15g
  • Carbohydrate: 28.2g
  • Fiber: 2.4g
  • Cholesterol: 25mg
  • Iron: 1.1mg
  • Sodium: 540mg
  • Calcium: 129mg

Ingredients

  • 2 teaspoons butter or stick margarine
  • 1 cup chopped carrot
  • 1 cup chopped onion
  • 1 cup chopped green onions
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 3 garlic cloves, minced
  • 2 (16-ounce) cans fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped smoked turkey breast (1/2 pound)
  • 1 cup uncooked wild rice
  • 1/3 cup all-purpose flour
  • 2 3/4 cups 2% reduced-fat milk
  • 2 tablespoons dry sherry
  • 1/2 teaspoon salt

Preparation

  1. Melt the butter in a Dutch oven over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). Sauté 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Creamy Wild-Rice Soup with Smoked Turkey Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy