Creamy White Chili Recipe

Ingredients

• 1 pound(s) boneless skinless chicken breasts cut into 1/2 inch cubes
• 1 medium onion chopped
• 1 1/2 teaspoon(s) garlic powder
• 1 tablespoon(s) canola oil
• 2 can(s) (15-1/2 ounces each) great northern beans, rinsed and drained
• 1 can(s) (14-1/2 ounces) chicken broth
• 2 can(s) (4 ounces each) chopped green chilies
• 1 teaspoon(s) salt
• 1 teaspoon(s) ground cumin
• 1 teaspoon(s) dried oregano
• 1/2 teaspoon(s) pepper
• 1/4 teaspoon(s) cayenne pepper
• 1 cup(s) (8 ounces) sour cream
• 1/2 cup(s) heavy whipping cream

Preparation

1. * In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
2. * Remove from the heat; stir in sour cream and cream. Yield: 7 servings.



3. Nutritional Analysis: 1 cup equals 334 calories, 16 g fat (8 g saturated fat), 81 mg cholesterol, 1,045 mg sodium, 24 g carbohydrate, 7 g fiber, 22 g protein.