Creamy Wheat with Pear and Ginger

Photo: Brian Woodcock; Styling: Cindy Barr  

This whole-grain hot cereal loads 42g whole grains into each packet and is ready in just 1 minute.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 325
  • Fat: 7.1g
  • Saturated fat: 0.7g
  • Protein: 7.9g
  • Carbohydrate: 60.6g
  • Fiber: 8.2g
  • Sodium: 258mg


  • 1/2 cup sliced fresh pear
  • 1 1/2 teaspoons brown sugar
  • Dash of cinnamon
  • 1 packet Cream of Wheat Healthy Grain
  • 1 tablespoon chopped toasted walnuts
  • 1 crushed gingersnap


  1. Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.

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