Creamy Wheat with Pear and Ginger

Creamy Wheat with Pear and Ginger Recipe
Photo: Brian Woodcock; Styling: Cindy Barr

 

This whole-grain hot cereal loads 42g whole grains into each packet and is ready in just 1 minute.

Yield:

Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 325
Fat 7.1 g
Satfat 0.7 g
Protein 7.9 g
Carbohydrate 60.6 g
Fiber 8.2 g
Sodium 258 mg

Ingredients

1/2 cup sliced fresh pear
1 1/2 teaspoons brown sugar
Dash of cinnamon
1 packet Cream of Wheat Healthy Grain
1 tablespoon chopped toasted walnuts
1 crushed gingersnap

Preparation

Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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