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Creamy Wheat with Pear and Ginger

Photo: Brian Woodcock; Styling: Cindy Barr

 

Yield Serves 1
This whole-grain hot cereal loads 42g whole grains into each packet and is ready in just 1 minute.

Ingredients

  • 1/2 cup sliced fresh pear
  • 1 1/2 teaspoons brown sugar
  • Dash of cinnamon
  • 1 packet Cream of Wheat Healthy Grain
  • 1 tablespoon chopped toasted walnuts
  • 1 crushed gingersnap

Nutrition Information

  • calories 325
  • fat 7.1 g
  • satfat 0.7 g
  • protein 7.9 g
  • carbohydrate 60.6 g
  • fiber 8.2 g
  • sodium 258 mg

How to Make It

  1. Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.