Creamy Wheat with Pear and Ginger

Creamy Wheat with Pear and Ginger Recipe
Photo: Brian Woodcock; Styling: Cindy Barr


This whole-grain hot cereal loads 42g whole grains into each packet and is ready in just 1 minute.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 325
Fat 7.1 g
Satfat 0.7 g
Protein 7.9 g
Carbohydrate 60.6 g
Fiber 8.2 g
Sodium 258 mg


1/2 cup sliced fresh pear
1 1/2 teaspoons brown sugar
Dash of cinnamon
1 packet Cream of Wheat Healthy Grain
1 tablespoon chopped toasted walnuts
1 crushed gingersnap


Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.


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