Creamy Wheat Cereal
More From Southern Living
Recipe Time
Cook Time:
Prep Time:
Stand:
5 Minutes
Nutritional Information
Amount per serving
- Calories: 253
- Calories from fat: 0.0%
- Fat: 1.5g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.1g
- Protein: 7.9g
- Carbohydrate: 51.6g
- Fiber: 1.4g
- Cholesterol: 5mg
- Iron: 2.1mg
- Sodium: 191mg
- Calcium: 179mg
Ingredients
- 1/4 cup chopped dried apricots
- 2 cups 1% low-fat milk
- 1/4 cup firmly packed brown sugar
- 1/2 cinnamon stick
- 3 whole cloves
- 1/4 teaspoon kosher salt
- 3/4 cup uncooked quick-cooking (2 1/2-minute) creamy wheat cereal
Preparation
- 1. Place apricots in a small bowl with hot water to cover, and let stand 5 minutes or until plump. Drain.
- 2. Cook milk, next 4 ingredients, and 2 cups water in a heavy nonaluminum saucepan over medium heat, stirring often, 5 to 6 minutes or just until bubbles appear (do not boil). Remove from heat; remove cinnamon stick and cloves with a slotted spoon, and discard.
- 3. Stir in creamy wheat cereal. Cook over low heat, stirring often, 5 minutes or until done. Top with apricots, and serve immediately.
- Note: For testing purposes only, we used Original (2 1/2-minute) Cream of Wheat.
Creamy Wheat Cereal Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Rice/Grains
- OCCASION: Winter
- PUBLICATION: Southern Living
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Banana, Wheat Germ, and Oats
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