Creamy Vegetable Dip

Thick and creamy, this dip recipe is best served with sturdy raw vegetables, such as baby carrots or broccoli.

Yield: Makes 1 1/2 cups (serving size: 1/4 cuo)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 62
  • Calories from fat: 17%
  • Fat: 1.2g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0g
  • Protein: 6.3g
  • Carbohydrate: 4.3g
  • Fiber: 0.2g
  • Cholesterol: 5mg
  • Iron: 0.0mg
  • Sodium: 406mg
  • Calcium: 104mg


  • 1 (8-ounce) package fat-free cream cheese, softened
  • 2 tablespoons fat-free milk
  • 2 tablespoons freshly grated Parmesan cheese
  • 4 teaspoons Ranch salad dressing mix
  • 1/4 cup chopped red bell pepper
  • 1 green onion, chopped (about 2 tablespoons)
  • Assorted fresh vegetables


  1. Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve. Serve with assorted fresh vegetables.
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