Creamy Vegetable Dip

Thick and creamy, this dip recipe is best served with sturdy raw vegetables, such as baby carrots or broccoli.


Makes 1 1/2 cups (serving size: 1/4 cuo)

Recipe from

Southern Living

Nutritional Information

Calories 62
Caloriesfromfat 17 %
Fat 1.2 g
Satfat 0.7 g
Monofat 0.1 g
Polyfat 0 g
Protein 6.3 g
Carbohydrate 4.3 g
Fiber 0.2 g
Cholesterol 5 mg
Iron 0.0 mg
Sodium 406 mg
Calcium 104 mg


1 (8-ounce) package fat-free cream cheese, softened
2 tablespoons fat-free milk
2 tablespoons freshly grated Parmesan cheese
4 teaspoons Ranch salad dressing mix
1/4 cup chopped red bell pepper
1 green onion, chopped (about 2 tablespoons)
Assorted fresh vegetables


Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve. Serve with assorted fresh vegetables.

January 2003
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