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Creamy Vegetable Dip

Yield Makes 1 1/2 cups (serving size: 1/4 cuo)
Thick and creamy, this dip recipe is best served with sturdy raw vegetables, such as baby carrots or broccoli.

Ingredients

  • 1 (8-ounce) package fat-free cream cheese, softened
  • 2 tablespoons fat-free milk
  • 2 tablespoons freshly grated Parmesan cheese
  • 4 teaspoons Ranch salad dressing mix
  • 1/4 cup chopped red bell pepper
  • 1 green onion, chopped (about 2 tablespoons)
  • Assorted fresh vegetables

Nutrition Information

  • calories 62
  • caloriesfromfat 17 %
  • fat 1.2 g
  • satfat 0.7 g
  • monofat 0.1 g
  • polyfat 0 g
  • protein 6.3 g
  • carbohydrate 4.3 g
  • fiber 0.2 g
  • cholesterol 5 mg
  • iron 0.0 mg
  • sodium 406 mg
  • calcium 104 mg

How to Make It

  1. Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve. Serve with assorted fresh vegetables.