Creamy Tarragon Chicken Salad

Photo: José Picayo

A combo of yogurt and mayo gives a traditional chicken salad more zip. We like the richness of white and dark meat, but you can use all one type. Serve with Steamed Sugar Snap Peas.

Yield: Serves 4 (serving size: 1/2 cup salad and 1/2 cup crackers)
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 11 Minutes
Total: 11 Minutes

Nutritional Information

Amount per serving
  • Calories: 319
  • Fat: 19.7g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 9.2g
  • Polyunsaturated fat: 5.2g
  • Protein: 19.2g
  • Carbohydrate: 16.1g
  • Fiber: 0.8g
  • Cholesterol: 68mg
  • Iron: 1.2mg
  • Sodium: 612mg
  • Calcium: 46mg

Ingredients

  • 1/3 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup canola mayonnaise
  • 1 tablespoon chopped fresh tarragon
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups shredded skinless, boneless rotisserie chicken (white and dark meat)
  • 1/4 cup thinly sliced red onion
  • 3 ounces whole-grain crackers
  • Steamed Sugar Snap Peas

Preparation

  1. 1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add chicken and onion; toss to combine. Serve with crackers.
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