Creamy Tarragon Chicken Salad

Photo: José Picayo
A combo of yogurt and mayo gives a traditional chicken salad more zip. We like the richness of white and dark meat, but you can use all one type. Serve with Steamed Sugar Snap Peas.

Yield:

Serves 4 (serving size: 1/2 cup salad and 1/2 cup crackers)

Recipe from

Recipe Time

Hands-on: 11 Minutes
Total: 11 Minutes

Nutritional Information

Calories 319
Fat 19.7 g
Satfat 3.1 g
Monofat 9.2 g
Polyfat 5.2 g
Protein 19.2 g
Carbohydrate 16.1 g
Fiber 0.8 g
Cholesterol 68 mg
Iron 1.2 mg
Sodium 612 mg
Calcium 46 mg

Ingredients

1/3 cup plain 2% reduced-fat Greek yogurt
1/4 cup canola mayonnaise
1 tablespoon chopped fresh tarragon
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cups shredded skinless, boneless rotisserie chicken (white and dark meat)
1/4 cup thinly sliced red onion
3 ounces whole-grain crackers

Preparation

1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add chicken and onion; toss to combine. Serve with crackers.

Note:

Robin Bashinsky,

April 2012