Creamy Sweet Potato Soup

Photo: Brian Woodcock; Styling: Cindy Barr

This creamy low-fat soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take to work.

Yield: Serves 6 (serving size: about 1 1/2 cups soup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 233
  • Fat: 6.2g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.6g
  • Protein: 10.7g
  • Carbohydrate: 33.9g
  • Fiber: 5.1g
  • Cholesterol: 12mg
  • Iron: 1.4mg
  • Sodium: 530mg
  • Calcium: 123mg

Ingredients

  • 2 pounds sweet potatoes, halved lengthwise (about 2 large)
  • 1/4 cup water
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper
  • 4 cups unsalted chicken stock (such as Swanson)
  • 1/4 teaspoon salt
  • 6 bacon slices, cooked and crumbled
  • 1 ounce fresh Parmesan cheese, shaved (about 1/4 cup)
  • 2 tablespoons flat-leaf parsley leaves (optional)

Preparation

  1. 1. Place potatoes, cut sides down, in an 11 x 7-inch microwave-safe baking dish. Add 1/4 cup water; cover with plastic wrap. Microwave at HIGH 15 minutes or until potatoes are tender. Cool slightly; discard potato skins.
  2. 2. Heat a saucepan over medium-high heat. Add oil; swirl to coat. Add onion; sauté 1 minute or until translucent. Stir in cumin and red pepper. Add stock to pan; bring to a boil. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters); blend until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining sweet potato and stock mixture. Stir in salt. Divide soup evenly among 6 bowls; sprinkle cooked bacon and Parmesan cheese evenly over top. Garnish with parsley, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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