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Jim Bathie Photo by: Jim Bathie

Creamy Sweet Potato Dip

This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.

Health JULY 2010

  • Yield: 1 serving
  • Cook time:10 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1/2 whole wheat pita, split and cut into 8 pieces
  • 1/3 cup roasted mashed sweet potato
  • 1 tablespoons plain Greek-style low-fat yogurt
  • 1/4 teaspoon honey
  • 1/8 teaspoon dried chipotle chile powder
  • 1/8 teaspoon salt

Preparation

1. Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.

2. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 1g
  • Saturated fat: 0g
  • Monounsaturated fat: 0g
  • Polyunsaturated fat: .5g
  • Protein: 6g
  • Carbohydrate: 35g
  • Fiber: 5g
  • Cholesterol: 0mg
  • Sodium: 490mg
  • Rs: 2.1g
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Creamy Sweet Potato Dip recipe

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