Creamy Sweet Potato Dip

sweet-potato-dip Recipe
Jim Bathie
This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.

Yield:

1 serving

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 170
Fat 1 g
Satfat 0 g
Monofat 0 g
Polyfat .5 g
Protein 6 g
Carbohydrate 35 g
Fiber 5 g
Cholesterol 0 mg
Sodium 490 mg
2.1 g

Ingredients

1/2 whole wheat pita, split and cut into 8 pieces
1/3 cup roasted mashed sweet potato
1 tablespoons plain Greek-style low-fat yogurt
1/4 teaspoon honey
1/8 teaspoon dried chipotle chile powder
1/8 teaspoon salt

Preparation

1. Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.

2. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

Note:

July 2010
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