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Creamy Sweet Potato Dip

Prep time 5 mins
Bake time 10 mins
Total time 15 mins
Yield 1 serving (serving size: 1/3 cup dip and 8 chips)
The chipotle chili powder in this sweet and spicy snack will rev your metabolism, while the sweet potato fills you up with Resistant Starch. Speed prep time by using the sweet potato you batch-cooked earlier in the week.Resistant Starch: 2.1 g


  • 1/2 whole-wheat pita, split and cut into 8 pieces
  • 1/3 cup roasted mashed sweet potato
  • 1 tablespoon plain low-fat Greek yogurt
  • 1/4 teaspoon honey
  • 1/8 teaspoon dried chipotle chile powder
  • 1/8 teaspoon salt

Nutrition Information

  • calories 170
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.5 g
  • protein 6 g
  • carbohydrate 35 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • sodium 490 mg

How to Make It

  1. Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350° for 10 minutes until crisp.

  2. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

The CarbLovers Diet