Creamy Stove-Top Macaroni and Cheese

Creamy Stove-Top Macaroni and Cheese Recipe

Photo: Lee Harrelson

Our healthy mac and cheese is quick and light yet just as creamy as traditional versions.

Yield:

6 servings (serving size: 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 252
Caloriesfromfat 29 %
Fat 8.2 g
Satfat 5.1 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 14.5 g
Carbohydrate 30.9 g
Fiber 1.1 g
Cholesterol 27 mg
Iron 1.4 mg
Sodium 536 mg
Calcium 312 mg

Ingredients

4 cups uncooked medium elbow macaroni
3 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
2 1/4 cups fat-free milk
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon bottled minced garlic
1 1/4 cups (5 ounces) shredded reduced-fat cheddar cheese

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.

While pasta cooks, place flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well.

Lorrie Hulston Corvin,

Cooking Light

June 2006
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