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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Creamy Spinach and Mushroom Enchiladas

"I love and never grow tired of Mexican-style food. At home, I like to make a variety of enchiladas. Over the years I have mixed and matched recipes and added my own twists. The favorite in our home is this recipe." --CL Reader

Cooking Light MAY 2002

  • Yield: 5 servings (serving size: 2 enchiladas)

Ingredients

  • Sauce:
  • 1 teaspoon garlic powder
  • 1 (10-ounce) can condensed reduced-fat cream of chicken soup, undiluted
  • 1 (8-ounce carton) fat-free sour cream
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • Enchiladas:
  • Cooking spray
  • 1 cup chopped onion
  • 1 jalapeño pepper, seeded and chopped
  • 2 cups sliced mushrooms
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 (10-ounce) packages frozen chopped spinach, thawed and drained
  • 1 cup (4 ounces) shredded Monterey Jack cheese, divided
  • 10 (6-inch) corn tortillas
  • Garnish:
  • 1/2 cup chopped seeded plum tomato
  • 1/4 cup chopped green onion tops

Preparation

Preheat oven to 350°.

To prepare sauce, combine first 4 ingredients; stir well.

To prepare enchiladas, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring frequently. Add mushrooms; sauté 3 minutes or until tender. Stir in garlic powder, cumin, salt, and spinach; cook 5 minutes or until heated. Combine spinach mixture and 1/4 cup cheese in a large bowl; stir to combine.

Spoon 1/2 cup sauce into a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup spinach mixture down center of each tortilla; roll up. Place filled tortillas seam sides down in the baking dish. Spread remaining sauce evenly over tortillas; top with 3/4 cup cheese.

Bake at 350° for 20 minutes. Top with tomato and green onion.

Nutritional Information

Amount per serving
  • Calories: 356
  • Calories from fat: 26%
  • Fat: 10.2g
  • Saturated fat: 5.6g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.3g
  • Protein: 17.8g
  • Carbohydrate: 50.4g
  • Fiber: 8g
  • Cholesterol: 33mg
  • Iron: 4.1mg
  • Sodium: 874mg
  • Calcium: 475mg
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Creamy Spinach and Mushroom Enchiladas recipe

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