Creamy Spinach and Feta Dip

Photo: Randy Mayor; Styling: Lindsey Lower

Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.

Yield: Serves 8 (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 75
  • Fat: 5.1g
  • Saturated fat: 3.3g
  • Sodium: 181mg

Ingredients

  • 6 ounces nonfat Greek yogurt
  • 3/4 cup crumbled feta cheese
  • 2 ounces 1/3-less-fat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • 1 1/2 cups finely chopped fresh spinach
  • 1 tablespoon fresh dill
  • 1/8 teaspoon black pepper

Preparation

  1. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.
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