Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.
6 ounces nonfat Greek yogurt
3/4 cup crumbled feta cheese
2 ounces 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped fresh spinach
1 tablespoon fresh dill
1/8 teaspoon black pepper
How to Make It
Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.
This dip was so bland that it was actually bad. My friend and I were forcing ourselves to eat it, until we both admitted that we hated it and went and got some hummus out of the fridge. I don't know if it is the yogurt that makes it so boring - there are also virtually no seasonings. Whatever it is, it wasn't worth eating.
Simple recipe that comes together quickly! I had collards and swiss chard to use up from our CSA share. I did a quick steam to soften them, and then I threw them in the food processor with everything else. I will definitely make this again!
Flavorful and easy dip that I prepared for a New Year's Eve gathering. The only substitution was using fat-free sour cream in lieu of low-fat sour cream because that is what I had on hand but it did not appear to affect flavor or consistency. Will make again.
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