Creamy Spinach and Feta Dip

Creamy Spinach and Feta Dip Recipe
Photo: Randy Mayor; Styling: Lindsey Lower
Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat.


Serves 8 (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 75
Fat 5.1 g
Satfat 3.3 g
Sodium 181 mg


6 ounces nonfat Greek yogurt
3/4 cup crumbled feta cheese
2 ounces 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped fresh spinach
1 tablespoon fresh dill
1/8 teaspoon black pepper


Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.

Sidney Fry, MS, RD,

Cooking Light

January 2013
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