Options

Format:
Include:
PRINT
Photo: Ryan Benyi; Styling: Stephana Bottom Photo by: Photo: Ryan Benyi; Styling: Stephana Bottom

Creamy Spinach Dip

All You SEPTEMBER 2009

  • Yield: Serves 6
  • Prep time: 15 Minutes
  • Chill: 30 Minutes
  • Cost Per Serving:$1.15

Ingredients

  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 10-oz. package frozen chopped spinach, thawed and squeezed dry
  • 1 14-oz. container 2 percent Greek yogurt
  • Zest and juice of 1 lemon
  • 2 tablespoons chopped dill
  • Salt and pepper

Preparation

Puree all ingredients in a food processor until smooth. Chill for 30 minutes. Serve with pita bread or crudités.

Nutritional Information

Amount per serving
  • Calories: 64
  • Fat: 2g
  • Saturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 6g
  • Fiber: 2g
  • Cholesterol: 5mg
  • Sodium: 261mg
advertisement

Go to Full Version of

Creamy Spinach Dip Recipe

advertisement