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Creamy Shells and Cheese

Creamy Shells and Cheese

Southern Living OCTOBER 2001

  • Yield: 4 1/2 cups (serving size: 1 cup)

Ingredients

  • 1 1/2 cups small shell pasta, uncooked
  • 5 green onions, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon dried basil
  • 1 3/4 cups fat-free milk
  • 1/2 (8-ounce) package reduced-fat cream cheese
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1/4 teaspoon hot sauce
  • 1/2 teaspoon salt
  • Vegetable cooking spray
  • 8 stone-ground wheat crackers, crushed

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain pasta, and set aside.

Cook chopped green onions and garlic in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until onions are tender.

Add flour, basil, and milk, whisking constantly until mixture is smooth. Add cream cheese, and cook over medium heat, whisking constantly, 8 minutes or until mixture thickens. Add Cheddar cheese, hot sauce, and salt, stirring until cheese is melted.

Spoon pasta into a 1-quart baking dish coated with cooking spray. Add cheese mixture, stirring well. Sprinkle with cracker crumbs.

Bake, covered, at 350° for 30 minutes or until lightly browned.

Nutritional Information

Amount per serving
  • Calories: 331
  • Calories from fat: 27%
  • Fat: 10g
  • Saturated fat: 4g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 1.3g
  • Protein: 18g
  • Carbohydrate: 41g
  • Fiber: 2g
  • Cholesterol: 21mg
  • Iron: 2.2mg
  • Sodium: 584mg
  • Calcium: 252mg
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