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Creamy Seafood-Parmesan Pasta

Prep time 3 mins
Cook time 11 mins
Yield 4 servings (serving size: 1 1/4 cups)
This low-fat, 15-minute seafood pasta recipe has both shrimp and scallops and gets creaminess from fat-free half-and-half.

Ingredients

  • 6 ounces uncooked medium egg noodles
  • 8 ounces sea scallops
  • Cooking spray
  • 1/2 pound peeled and deveined medium shrimp
  • 1 teaspoon seafood seasoning (such as Old Bay)
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 1/2 cup fat-free half-and-half
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1/2 cup finely chopped green onions (about 2)
  • 1/4 cup grated Parmesan cheese

Nutrition Information

  • calories 330
  • caloriesfromfat 19 %
  • fat 7.1 g
  • satfat 2.2 g
  • monofat 1.2 g
  • polyfat 0.9 g
  • protein 27.1 g
  • carbohydrate 36.2 g
  • fiber 1.5 g
  • cholesterol 145 mg
  • iron 3.6 mg
  • sodium 973 mg
  • calcium 161 mg

How to Make It

  1. Cook noodles according to package directions, omitting salt and fat.

  2. Rinse scallops, and pat dry with paper towels.

  3. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done. Add half-and-half, yogurt spread, and green onions. Remove from heat. Add noodles and cheese, tossing to coat.

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