Creamy Seafood-Parmesan Pasta

This low-fat, 15-minute seafood pasta recipe has both shrimp and scallops and gets creaminess from fat-free half-and-half.


4 servings (serving size: 1 1/4 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 330
Caloriesfromfat 19 %
Fat 7.1 g
Satfat 2.2 g
Monofat 1.2 g
Polyfat 0.9 g
Protein 27.1 g
Carbohydrate 36.2 g
Fiber 1.5 g
Cholesterol 145 mg
Iron 3.6 mg
Sodium 973 mg
Calcium 161 mg


6 ounces uncooked medium egg noodles
8 ounces sea scallops
Cooking spray
1/2 pound peeled and deveined medium shrimp
1 teaspoon seafood seasoning (such as Old Bay)
2 garlic cloves, minced or 2 teaspoons bottled minced garlic
1/2 cup fat-free half-and-half
2 tablespoons yogurt-based spread (such as Brummel & Brown)
1/2 cup finely chopped green onions (about 2)
1/4 cup grated Parmesan cheese


Cook noodles according to package directions, omitting salt and fat.

Rinse scallops, and pat dry with paper towels.

Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done. Add half-and-half, yogurt spread, and green onions. Remove from heat. Add noodles and cheese, tossing to coat.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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