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Creamy Salsa Dip

Health JULY 2005

  • Yield: 1 cup (serving size: 2 tablespoons)

Ingredients

  • 1/3 cup bottled salsa (nonchunky)
  • 1/4 cup plain nonfat yogurt
  • 2 tablespoons reduced-fat sour cream
  • 1 finely chopped green onion (white and light-green parts only)
  • 1/4 teaspoon ground cumin

Preparation

1. Combine all ingredients in a medium bowl.

Nutritional Information

Amount per serving
  • Calories: 12
  • Fat: 0.5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 2g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 71mg
  • Calcium: 18mg
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Creamy Salsa Dip recipe

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