Creamy Salsa Dip

Creamy Salsa Dip Recipe
Photo: Leigh Beisch


1 cup (serving size: 2 tablespoons)

Nutritional Information

Calories 12
Fat 0.5 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 71 mg
Calcium 18 mg


1/3 cup bottled salsa (nonchunky)
1/4 cup plain nonfat yogurt
2 tablespoons reduced-fat sour cream
1 finely chopped green onion (white and light-green parts only)
1/4 teaspoon ground cumin


1. Combine all ingredients in a medium bowl.

Susie Lilly Ott,


July 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note