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Creamy Salsa Dip

Photo: Leigh Beisch
Yield 1 cup (serving size: 2 tablespoons)

Ingredients

  • 1/3 cup bottled salsa (nonchunky)
  • 1/4 cup plain nonfat yogurt
  • 2 tablespoons reduced-fat sour cream
  • 1 finely chopped green onion (white and light-green parts only)
  • 1/4 teaspoon ground cumin

Nutrition Information

  • calories 12
  • fat 0.5 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 2 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 71 mg
  • calcium 18 mg

How to Make It

  1. Combine all ingredients in a medium bowl.