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Creamy Pumpkin Soup

Prep time 10 mins
Cook time 20 mins
Yield 5 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon light stick butter
  • 1/2 cup chopped onion
  • 1 (15-ounce) can unsweetened pumpkin
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 tablespoon brown sugar
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1 3/4 cups fat-free half-and-half

Nutrition Information

  • calories 114
  • fat 1.5 g
  • satfat 1.0 g
  • protein 1.2 g
  • carbohydrate 18.5 g
  • fiber 3.8 g
  • cholesterol 4 mg
  • iron 1.3 mg
  • sodium 567 mg
  • calcium 85 mg

How to Make It

  1. Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.

  2. Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.

Oxmoor House Healthy Eating Collection