Creamy Potato-and-Leek Soup

Puréed tofu provides this soup with its creamy background. I like to serve this with crisp whole-wheat toast, either to eat along-side or break into the bowl.


6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 130
Caloriesfromfat 21 %
Fat 3 g
Satfat 0.3 g
Monofat 1.5 g
Polyfat 1.1 g
Protein 4.8 g
Carbohydrate 22.6 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 3.3 mg
Sodium 350 mg
Calcium 91 mg


1 tablespoon canola oil
6 cups thinly sliced leek (about 3 large)
8 ounces peeled Yukon gold or red potato, quartered and thinly sliced (about 1 1/2 cups)
1 cup chopped fresh parsley, divided
1 teaspoon chopped fresh thyme
3/4 teaspoon salt
1 bay leaf
4 cups water
1 cup reduced-fat firm tofu (about 6 ounces)
1/8 teaspoon black pepper


Heat oil in a large Dutch oven over medium-high heat. Add leek, and sauté 5 minutes. Reduce heat to medium; add potato, 1/2 cup parsley, thyme, salt, and bay leaf. Cook 15 minutes, stirring occasionally. Add water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard bay leaf.

Combine 2 cups potato mixture and tofu in a blender or food processor, and process until smooth. Return the puréed potato mixture to pan. Stir in 1/2 cup parsley and pepper. Cook for 5 minutes or until thoroughly heated.