Creamy Polenta

Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 232
  • Calories from fat: 11%
  • Protein: 12g
  • Fat: 28g
  • Saturated fat: 1.6g
  • Carbohydrate: 39g
  • Fiber: 4.7g
  • Sodium: 201mg
  • Cholesterol: 7.3mg


  • 1 cup polenta
  • 2 cups fat-skimmed chicken broth
  • 1/2 cup evaporated nonfat milk
  • 1/2 cup shredded parmesan cheese


  1. In a 5- to 6-quart pan, blend polenta, chicken broth, 1 cup water, and evaporated nonfat milk. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes. Stir in 1/4 cup shredded parmesan cheese, and add salt and pepper to taste. Scrape polenta into a bowl and sprinkle with another 1/4 cup shredded parmesan cheese.
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