Creamy Pineapple Dip
Yield: 1 1/4 cups (serving size: 1 tablespoon)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 22
- Calories from fat: 0.0%
- Fat: 0.1g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.5g
- Carbohydrate: 4.7g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 9mg
- Calcium: 0.0mg
Ingredients
- 1 cup lemon low-fat yogurt
- 3 tablespoons frozen pineapple juice concentrate
- 1 tablespoon fat-free sour cream
Preparation
- Combine all ingredients in a small bowl; stir well. Cover and chill at least 25 minutes.
- Stir just before serving. Serve with assorted fresh fruit (fruit not included in analysis).
- Store remaining dip in an airtight container in the refrigerator up to 5 days.
Creamy Pineapple Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Make-Ahead
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
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