Creamy Mustard Sauce

Serve with beef, pork, lamb, or poultry. Try grilled chicken with Creamy Mustard Sauce, poppy-seed noodles, and grilled bell pepper-pineapple kebabs.

Yield: 1 1/2 cups (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 7
  • Calories from fat: 13%
  • Fat: 0.1g
  • Protein: 0.7g
  • Carbohydrate: 0.8g
  • Cholesterol: 0.0mg
  • Sodium: 27mg

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1/2 cup nonfat sour cream
  • 1 tablespoon grated Parmesan cheese
  • 1 to 2 tablespoons red wine vinegar
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon soy sauce
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon pepper
  • 1 garlic clove, minced

Preparation

  1. Combine all the ingredients, and stir well. Cover and chill, if desired.
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