Creamy Mustard Sauce

Serve with beef, pork, lamb, or poultry. Try grilled chicken with Creamy Mustard Sauce, poppy-seed noodles, and grilled bell pepper-pineapple kebabs.


1 1/2 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 7
Caloriesfromfat 13 %
Fat 0.1 g
Protein 0.7 g
Carbohydrate 0.8 g
Cholesterol 0.0 mg
Sodium 27 mg


1/2 cup plain nonfat yogurt
1/2 cup nonfat sour cream
1 tablespoon grated Parmesan cheese
1 to 2 tablespoons red wine vinegar
1 tablespoon spicy brown mustard
1 teaspoon soy sauce
1/4 teaspoon dried marjoram
1/8 teaspoon pepper
1 garlic clove, minced


Combine all the ingredients, and stir well. Cover and chill, if desired.