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Creamy Mustard Sauce

Yield 1 1/2 cups (serving size: 1 tablespoon)
Serve with beef, pork, lamb, or poultry. Try grilled chicken with Creamy Mustard Sauce, poppy-seed noodles, and grilled bell pepper-pineapple kebabs.

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1/2 cup nonfat sour cream
  • 1 tablespoon grated Parmesan cheese
  • 1 to 2 tablespoons red wine vinegar
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon soy sauce
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon pepper
  • 1 garlic clove, minced

Nutrition Information

  • calories 7
  • caloriesfromfat 13 %
  • fat 0.1 g
  • protein 0.7 g
  • carbohydrate 0.8 g
  • cholesterol 0.0 mg
  • sodium 27 mg

How to Make It

  1. Combine all the ingredients, and stir well. Cover and chill, if desired.

Quick and Easy Weeknights