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Creamy Mexican Crab Dip

Yield

2 1/2 cups (serving size: 1 tablespoon)

Ingredients

  • 1 (8-ounce) package Neufchâtel cheese
  • 1 (8-ounce) block nonfat cream cheese
  • 1 (6-ounce) can lump crabmeat, undrained
  • 1/2 cup salsa

Nutrition Information

  • calories 24
  • caloriesfromfat 49 %
  • fat 1.3 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.3 g
  • carbohydrate 0.5 g
  • fiber 0.1 g
  • cholesterol 9 mg
  • iron 0.1 mg
  • sodium 80 mg
  • calcium 25 mg

How to Make It

  1. Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.