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Creamy Mashed Cauliflower

Prep time 5 mins
Cook time 15 mins
Yield 5 servings
Break out of your classic mashed potato rut and try this Creamy Mashed Cauliflower for a unique side dish recipe.


  • 1 1/2 quarts water
  • 5 cups cauliflower florets
  • 1 clove garlic (optional)
  • 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 teaspoon salt

How to Make It

  1. Bring water to a boil; add cauliflower and garlic. Cook 15 minutes or until tender; drain. In food processor or blender, process cauliflower, garlic, mayonnaise and salt until creamy. Sprinkle, if desired, with pepper.

    Also terrific with Hellmann's® or Best Foods® Light Mayonnaise or Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing.

    Nutrition Information per serving:
    Calories 120, Calories From Fat 90, Saturated Fat 2g, Total Fat 10g, Cholesterol 5mg, Sodium 240mg, Total Carbohydrate 7g, Sugars 3g, Dietary Fiber 3g, Protein 4g

    Net Carbs+ 4g
    + "Net Carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.