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Creamy Lime Guacamole

Creamy Lime Guacamole

Guacamole itself is a fairly low-carb dip; it's the chips that get you. Serve this reduced-fat version with raw vegetable slices.

Oxmoor House JANUARY 2005

  • Yield: 1 cup (serving size: 2 tablespoons)

Ingredients

  • 1 ripe peeled avocado, seeded and coarsely mashed
  • 1/4 cup fat-free sour cream
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon ground cumin

Preparation

1. Combine all ingredients in a medium bowl. Cover and chill until ready to serve. Serve with raw vegetables (vegetables not included in analysis).

carbo rating: 2

Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 0.0%
  • Fat: 3.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.8g
  • Carbohydrate: 3.5g
  • Fiber: 1.2g
  • Cholesterol: 1mg
  • Iron: 0.3mg
  • Sodium: 177mg
  • Calcium: 15mg
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Creamy Lime Guacamole recipe

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