Creamy Lime Guacamole



8 servings (serving size: 2 tablespoons)

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 48
Fat 3.7 g
Satfat 0.6 g
Protein 0.8 g
Carbohydrate 3.5 g
Cholesterol 1 mg
Iron 0.3 mg
Sodium 177 mg
Caloriesfromfat 69 %
Fiber 1.2 g
Calcium 15 mg


1 ripe peeled avocado, seeded and coarsely mashed
1/4 cup fat-free sour cream
2 tablespoons fresh lime juice
1 teaspoon Dijon mustard
1/2 teaspoon hot sauce
1/2 teaspoon salt
1/4 teaspoon ground cumin
2 tablespoons chopped fresh cilantro


Combine all ingredients in a medium bowl. Cover and chill until ready to serve.


Oxmoor House Healthy Eating Collection

January 2003
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