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Creamy Lime Guacamole

Yield 1 cup (serving size: 2 tablespoons)
Guacamole itself is a fairly low-carb dip; it's the chips that get you. Serve this reduced-fat version with raw vegetable slices.

Ingredients

  • 1 ripe peeled avocado, seeded and coarsely mashed
  • 1/4 cup fat-free sour cream
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon ground cumin

Nutrition Information

  • calories 48
  • caloriesfromfat 0.0 %
  • fat 3.7 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.8 g
  • carbohydrate 3.5 g
  • fiber 1.2 g
  • cholesterol 1 mg
  • iron 0.3 mg
  • sodium 177 mg
  • calcium 15 mg

How to Make It

  1. Combine all ingredients in a medium bowl. Cover and chill until ready to serve. Serve with raw vegetables (vegetables not included in analysis).

  2. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook