Creamy Lime Guacamole

Guacamole itself is a fairly low-carb dip; it's the chips that get you. Serve this reduced-fat version with raw vegetable slices.

Yield:

1 cup (serving size: 2 tablespoons)

Recipe from

Nutritional Information

Calories 48
Caloriesfromfat 0.0 %
Fat 3.7 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 3.5 g
Fiber 1.2 g
Cholesterol 1 mg
Iron 0.3 mg
Sodium 177 mg
Calcium 15 mg

Ingredients

1 ripe peeled avocado, seeded and coarsely mashed
1/4 cup fat-free sour cream
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon hot sauce
1/4 teaspoon ground cumin

Preparation

1. Combine all ingredients in a medium bowl. Cover and chill until ready to serve. Serve with raw vegetables (vegetables not included in analysis).

carbo rating: 2

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005