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Creamy Lime Dressing

Creamy Lime Dressing

Serve as a dip for raw vegetables or baked chips, as a salad dressing, or as a sandwich spread.

Southern Living FEBRUARY 2004

  • Yield: Makes about 2 1/2 cups


  • 1 (16-ounce) package firm tofu, drained
  • 1/2 cup chopped fresh parsley*
  • 1/2 cup fresh lime juice
  • 1/2 cup olive oil
  • 1/4 cup tahini
  • 2 tablespoons lite soy sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt


Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill until ready to serve.

*1/2 cup chopped fresh basil may be substituted.

Note: Tofu is made from soybeans, making it an excellent source of protein and cancer-fighting antioxidants. Look for brands fortified with calcium.

Nutritional Information

Amount per serving
  • Calories: 70
  • Calories from fat: 79%
  • Fat: 6.2g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.6g
  • Protein: 3g
  • Carbohydrate: 1.7g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 1.8mg
  • Sodium: 85mg
  • Calcium: 112mg

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Creamy Lime Dressing recipe