Options

Format:
Include:
PRINT
See more
Creamy Lamb Curry

Creamy Lamb Curry

Southern Living SEPTEMBER 2004

  • Yield: Makes 6 servings

Ingredients

  • 2 pounds lean boneless lamb, cut into 2-inch pieces
  • 1/2 teaspoon salt
  • Vegetable cooking spray
  • 1 medium onion, chopped (1 cup)
  • 1 (1-inch) piece fresh ginger, peeled and minced
  • 2 garlic cloves, minced
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground cloves
  • 2 bay leaves
  • 1 (1-inch) cinnamon stick
  • 2 cups fat-free reduced-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon garam masala
  • 8 fresh mint leaves, chopped

Preparation

Sprinkle lamb pieces with salt.

Cook lamb, in batches, in a Dutch oven coated with cooking spray over medium-high heat, stirring often, 5 minutes or until lamb is lightly browned. Remove and set aside.

Sauté onion and ginger in a Dutch oven coated with cooking spray over medium-high heat 1 to 2 minutes. Add garlic; cook 1 minute. Stir in coriander and next 4 ingredients. Add cooked lamb, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender. Remove from heat; add yogurt and garam masala, stirring until blended. Sprinkle with mint.

advertisement

Go to full version of

Creamy Lamb Curry recipe

advertisement