Creamy Hummus

The fiber, complex carbs, and protein in the chickpeas combined with heart-healthy olive oil are what make hummus such a perfect snack food. Serve with warm whole-wheat pita bread triangles or cut-up vegetables.

Yield: 8 servings (serving size: about 1/4 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 113
  • Calories from fat: 0.0%
  • Fat: 6.2g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2.1g
  • Protein: 3.5g
  • Carbohydrate: 11.8g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 151mg
  • Calcium: 27mg

Ingredients

  • 2 peeled garlic cloves
  • 1/4 cup tahini (roasted sesame-seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained

Preparation

  1. 1. Drop garlic through food chute with processor on; process 15 seconds or until minced. Add tahini and remaining ingredients; process 30 seconds or until smooth, scraping sides occasionally.
  2.  
  3. Young Chefs can:
  4. Pour chickpeas in colander to drain and rinse
  5. Add measured ingredients to food processor
  6.  
  7. Older Chefs can:
  8. Measure tahini and lemon juice
  9. Drop garlic in food chute with adult supervision
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Creamy Hummus Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy