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Creamy Grits

Creamy Grits

This recipe goes with Grillades and Grits

Southern Living AUGUST 2006

  • Yield: Makes 2 cups (serving size: 1/2 cup)
  • Cook time:20 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 (14-oz.) can low-sodium, fat-free chicken broth
  • 1 cup fat-free milk
  • 1/2 cup quick-cooking grits

Preparation

1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking occasionally, 15 to 20 minutes or until creamy and thickened.

Nutritional Information

Amount per serving
  • Calories: 109
  • Calories from fat: 7%
  • Fat: 0.9g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.2g
  • Protein: 5.8g
  • Carbohydrate: 20g
  • Fiber: 0.3g
  • Cholesterol: 1.2mg
  • Iron: 1mg
  • Sodium: 56mg
  • Calcium: 81mg
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