Creamy Grits



Makes 2 cups (serving size: 1/2 cup)

Recipe from

Southern Living

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 109
Caloriesfromfat 7 %
Fat 0.9 g
Satfat 0.2 g
Monofat 0.3 g
Polyfat 0.2 g
Protein 5.8 g
Carbohydrate 20 g
Fiber 0.3 g
Cholesterol 1.2 mg
Iron 1 mg
Sodium 56 mg
Calcium 81 mg


1 (14-oz.) can low-sodium, fat-free chicken broth
1 cup fat-free milk
1/2 cup quick-cooking grits


1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking occasionally, 15 to 20 minutes or until creamy and thickened.

August 2006
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